Ways to Increase Libido in Women

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One of the most common sexual problems that a majority of women face in middle age and beyond is reduced sex drive or libido.
Not just this, there can be many other issues that need to be resolved such as vaginal or menopause dryness, hot flashes etc.
Here are some really simple and amazingly effective ways to increase libido in women; 1.
Aphrodisiac Foods
Such foods are more commonly called the love foods.
They can increase sexual desire in both men and women and have been used to enhance sexual performance for hundreds of years.
Seafood is a huge libido booster for women.
I am sure you have already heard or oysters but are you aware of the fact that Mediterranean mussels can also be great for enhancing your sex drive.
This is because they are rich in amino acids that are responsible for stimulating sexual hormones in both women and women.
Another great example of foods that can enhance libido in women include celery and funnel which is because they contain oestrogen like substance.
Not only this, there are certain foods that bear smell that can enhance sexual appetite in women.
A perfect example of such foods is almonds.
Their aroma is known to act as a pheromone that enhances the desire to have sex.
2.
Ban Sex
This might actually surprise you but refraining from having sex and taking a break in between can prove to be a great libido booster.
Try to avoid having sex for at least a week and you would you surprised to see what it can do for your sexual appetite.
3.
Certain Exercises
One of the most important advantages of exercise is that it helps increase blood flow to the genitals which helps increase your libido.
Exercises that include pelvic movements are great in this aspect.
Squats are a perfect example of such exercises.
4.
Get Intimate with Your Partner or Spouse
Most married couple have so many responsibilities to take care off that they do not have time for each other.
This can be a huge blunder for your sex life.
Find out some time for each other and enjoy some intimate moments.
This can add back some spice to your sex life.
5.
Try a Natural Libido Supplement A libido supplement can be the perfect aid to make you enjoy physical side of love.
There are some highly effective libido boosting supplements that are specifically aimed at increasing sex drive in women.
Such supplements not only boost your libido but also provide relief from other problems like vaginal dryness, hot flashes and menopause symptoms.
They combine a whole lot of herbs and other natural ingredients that not only increase blood flow to the genitals but also stimulate the production of sex hormones.
Such supplements contain ingredients such as hops extract, cayenne, epimedium sagittatum, ginkgo biloba, melatonin, niacin etc.
Top notch supplements are clinically approved and do not have any side effects.
So, If You Want to Increase Your Libido, Check out the Best Libido Supplements for Women that Have Become a Huge Hit All Over the World.
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